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Complete our 5 Minute Warm Up video before every workout to get your blood flowing and to help prevent injuries.

Whenever you decide to workout, try to be consistent with the time as you will be more likely to workout every day. Exercise puts me in a better mood, I become more focused throughout the day, and it’s an accomplishment that I can check off my list each day. For me, I prefer to workout first thing in the morning.

In order to maintain consistency with your workouts it’s best to create a personal workout schedule so you can hold yourself accountable.

Even if you keep these to yourself, it’s good to look back and visually see the progress you have made.

Take before and after photos along with weight and measurements before you begin.

You can reach out to us here to share progress pictures, talk to us about any challenges or questions you have, and to share your wins with us.

Subscribe to our TIFFxDAN YouTube Channel and turn on notifications so you don’t miss future workouts.

We also have a lot of ab workout videos on our YouTube Channel and we recommend stacking an ab workout to the beginning or end of your workout 3-4 times every week for better results.īefore we get started be sure to do these things first: Be consistent and make sure you are doing HIIT workouts at least twice per week for optimal results. We’ve discovered that HIIT workouts are the fastest and most effective way to build muscle and burn fat at home. You can supplement these workouts with additional cardio if you’d like to reach your fitness goals. We’ll do that through longer periods of exercise followed by a short rest before moving on to the next exercise.Įvery week we’ll perform HIIT workouts to increase your endurance, build lean muscle tone, and to replace your cardio. During HIIT workouts the goal is to keep your heart rate elevated throughout the workout. One of the best ways to burn massive amounts of calories and to shred body fat is through HIIT workouts (high intensity interval training). I’ll be using a set of 20lb dumbbells and 30lb dumbbells throughout this entire series. You’ll also want to use a mat or have access to some soft flooring.

If you don’t have dumbbells you could substitute with kettlebells, bands or get creative and use things around the house such as water jugs, laundry detergent, a backpack filled with books, etc. For our strength training days we’ll be using dumbbells.

The equipment needed for these workouts are minimal. Add our 6 Week Shred YouTube Playlist to your favorites. All videos are hosted on our YouTube Channel. The majority of the videos are around 40 minutes in length. Create consistency – essential for long term resultsĮvery week you will complete five new workout videos ranging from 30-60 minutes in length.

LIFT AND SHRED VIDEO FREE

The 6 Week Shred Program is a FREE at home follow along workout plan that was developed to:

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